Pretty Good
Whats great about the free app is each program isnt that long - 12 min - which I can do between study breaks in my room. Its great when I dont have time to go to the gym for a full workout. Whats unfortunate about this app is whenever I try to download an exercise, the app quits. It does this at every download so I havent been able to move forward in the programs. I hope it gets fixed soon .. However, exercise-wise, the 3 step ab workout really works!
kelsiwelsie about Personal Workout